Unpillow builds you a personalized step-down plan based on how much you actually use — then guides you to zero at a pace your brain can handle. Log each pouch in seconds, watch your daily limit taper automatically, and see your body recover on a research-based timeline. When a craving hits, the Panic button walks you through it until it passes. No shame when you slip — a slip is data, not failure, and your plan keeps going. Everything stays private on your device. No account needed.